Stir-fried Noodles with Vegetables and Chicken calories & nutrition
Stir-fried Noodles with Vegetables and Chicken contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 29g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Vegetables and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 225 | 8 | 30 | 8 |
| Chicken (diced) | 60 g | 120 | 6 | 0 | 16 |
| Potatoes | 80 g | 62 | 0.1 | 14 | 1.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Red Onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Chicken (diced) · Potatoes · Carrots · Green Bell Pepper · Red Onion · Cooking Oil/Sauce
How does Stir-fried Noodles with Vegetables and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -83 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +578 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +599 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +455 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Vegetables and Chicken healthy?
In moderation. Stir-fried Noodles with Vegetables and Chicken is calorie-dense at 151 kcal/100 g. With 26g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Noodles with Vegetables and Chicken good for weight loss?
Yes. At 566 calories with 26g protein, Stir-fried Noodles with Vegetables and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Vegetables and Chicken?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Vegetables and Chicken?
- Macro split: fat 47%, carbs 35%, protein 18%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Noodles, Cooking Oil/Sauce, Chicken (diced)
How long does it take to burn off Stir-fried Noodles with Vegetables and Chicken?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Vegetables and Chicken?
- kcal: 28% of daily intake
- Fat: 42% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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