Stir-fried Noodles with Vegetables and Pork calories & nutrition
Stir-fried Noodles with Vegetables and Pork contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 25g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Noodles with Vegetables and Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 2.5 oz | 100 | 1.5 | 18 | 4 |
| Pork slices | 2 oz | 120 | 8 | 0 | 11 |
| Green Onions/Scallions | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Soy Sauce based Stir-fry Sauce | 1 floz | 30 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Pork slices · Green Onions/Scallions · Soy Sauce based Stir-fry Sauce
How does Stir-fried Noodles with Vegetables and Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +223 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +214 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +884 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +730 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Noodles with Vegetables and Pork healthy?
Yes. With 16g of protein and only 25g of carbs, Stir-fried Noodles with Vegetables and Pork is a nutritious meal. At 159 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Stir-fried Noodles with Vegetables and Pork good for weight loss?
Yes. At 260 calories with 16g protein, Stir-fried Noodles with Vegetables and Pork keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Noodles with Vegetables and Pork?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Noodles with Vegetables and Pork?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 159 kcal/4 oz (medium)
- Top calorie contributors: Pork slices, Egg Noodles, Soy Sauce based Stir-fry Sauce
How long does it take to burn off Stir-fried Noodles with Vegetables and Pork?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Noodles with Vegetables and Pork?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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