Stir-fried Pasta with Ground Meat and Mushrooms calories & nutrition
Stir-fried Pasta with Ground Meat and Mushrooms contains 459 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 42g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pasta with Ground Meat and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pasta (Tagliatelle) | 120 g | 170 | 2 | 30 | 7 |
| Ground Pork | 80 g | 200 | 15 | 0 | 16 |
| Mushrooms | 60 g | 15 | 0 | 3 | 2 |
| Chinese Broccoli (Gai Lan) | 40 g | 10 | 0 | 2 | 1 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Stir-fry Sauce | 30 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pasta (Tagliatelle) · Ground Pork · Mushrooms · Chinese Broccoli (Gai Lan) · Tomato · Stir-fry Sauce
How does Stir-fried Pasta with Ground Meat and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +24 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +685 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +706 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +562 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pasta with Ground Meat and Mushrooms healthy?
Yes. With 28g of protein and only 42g of carbs, Stir-fried Pasta with Ground Meat and Mushrooms is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Pasta with Ground Meat and Mushrooms good for weight loss?
Yes. At 459 calories with 28g protein, Stir-fried Pasta with Ground Meat and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Pasta with Ground Meat and Mushrooms?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pasta with Ground Meat and Mushrooms?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Ground Pork, Pasta (Tagliatelle), Stir-fry Sauce
How long does it take to burn off Stir-fried Pasta with Ground Meat and Mushrooms?
- Jogging: ~52 min
- Cycling: ~61 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pasta with Ground Meat and Mushrooms?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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