Stir-fried Pea Shoots with Garlic calories & nutrition
Stir-fried Pea Shoots with Garlic contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pea Shoots with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pea Shoots | 200 g | 40 | 0.4 | 5.2 | 4 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Cooking Sauce (Broth and Cornstarch) | 30 ml | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pea Shoots · Vegetable Oil · Garlic · Cooking Sauce (Broth and Cornstarch)
How does Stir-fried Pea Shoots with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +268 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +259 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +438 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +495 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pea Shoots with Garlic healthy?
In moderation. Stir-fried Pea Shoots with Garlic is calorie-dense at 84 kcal/100 g. With 5g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pea Shoots with Garlic good for weight loss?
At 215 calories per serving, Stir-fried Pea Shoots with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pea Shoots with Garlic?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pea Shoots with Garlic?
- Macro split: fat 67%, carbs 24%, protein 9%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Pea Shoots, Cooking Sauce (Broth and Cornstarch)
How long does it take to burn off Stir-fried Pea Shoots with Garlic?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pea Shoots with Garlic?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
