Stir-fried Pork Liver with Vegetables and White Rice calories & nutrition
Stir-fried Pork Liver with Vegetables and White Rice contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 11g fat, 58g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork Liver with Vegetables and White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.3 | 42.3 | 3.6 |
| Pork Liver | 120 g | 198 | 5.3 | 4.6 | 31.2 |
| Button Mushrooms | 40 g | 9 | 0.1 | 1.3 | 1.2 |
| Red Bell Pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Green Bell Pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Green Peas | 10 g | 8 | 0.1 | 1.4 | 0.5 |
| Soy-based Gravy Sauce | 50 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Liver · Button Mushrooms · Red Bell Pepper · Green Bell Pepper · Green Peas · Soy-based Gravy Sauce
How does Stir-fried Pork Liver with Vegetables and White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -12 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -21 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +158 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +215 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork Liver with Vegetables and White Rice healthy?
Yes. With 38g of protein and only 58g of carbs, Stir-fried Pork Liver with Vegetables and White Rice is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Pork Liver with Vegetables and White Rice good for weight loss?
Yes. At 495 calories with 38g protein, Stir-fried Pork Liver with Vegetables and White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Pork Liver with Vegetables and White Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork Liver with Vegetables and White Rice?
- Macro split: fat 20%, carbs 47%, protein 33%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Pork Liver, White Rice, Soy-based Gravy Sauce
How long does it take to burn off Stir-fried Pork Liver with Vegetables and White Rice?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork Liver with Vegetables and White Rice?
- kcal: 25% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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