Stir-fried Pork Slices calories & nutrition
Stir-fried Pork Slices contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 5g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork Slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Slices | 180 g | 435.6 | 32.4 | 0 | 36 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 18 | 0 | 3 | 1.5 |
| Garlic | 5 g | 7.4 | 0.02 | 1.65 | 0.32 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Slices · Cooking Oil · Soy Sauce and Seasoning · Garlic
How does Stir-fried Pork Slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -68 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -77 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +102 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +159 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork Slices healthy?
In moderation. Stir-fried Pork Slices is calorie-dense at 262 kcal/100 g. With 38g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork Slices good for weight loss?
Yes. At 551 calories with 38g protein, Stir-fried Pork Slices keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Pork Slices?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork Slices?
- Macro split: fat 69%, carbs 3%, protein 28%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Pork Slices, Cooking Oil, Soy Sauce and Seasoning
How long does it take to burn off Stir-fried Pork Slices?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork Slices?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 2% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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