Stir-fried Pork with Broccoli and Carrots calories & nutrition
Stir-fried Pork with Broccoli and Carrots contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 43g fat, 21g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Broccoli and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Stir-fried Pork Shoulder | 150 g | 375 | 27 | 3 | 30 |
| Broccoli | 80 g | 28 | 0.3 | 5 | 2 |
| Carrots | 40 g | 16 | 0.1 | 4 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Oyster Sauce | 15 ml | 15 | 0 | 3.5 | 0.2 |
| Ferrero Rocher Chocolate | 12.5 g | 73 | 5.3 | 5.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Stir-fried Pork Shoulder · Broccoli · Carrots · Cooking Oil · Oyster Sauce · Ferrero Rocher Chocolate
How does Stir-fried Pork with Broccoli and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -114 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -356 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -306 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -123 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork with Broccoli and Carrots healthy?
In moderation. Stir-fried Pork with Broccoli and Carrots is calorie-dense at 194 kcal/100 g. With 34g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Broccoli and Carrots good for weight loss?
Yes. At 597 calories with 34g protein, Stir-fried Pork with Broccoli and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Pork with Broccoli and Carrots?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Broccoli and Carrots?
- Macro split: fat 64%, carbs 14%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Pork Shoulder, Cooking Oil, Ferrero Rocher Chocolate
How long does it take to burn off Stir-fried Pork with Broccoli and Carrots?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Broccoli and Carrots?
- kcal: 30% of daily intake
- Fat: 61% of daily intake
- Carb: 11% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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