Stir-fried Pork with Brown Rice and Mixed Vegetables calories & nutrition
Stir-fried Pork with Brown Rice and Mixed Vegetables contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 52g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Brown Rice and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 100 g | 111 | 0.9 | 23 | 2.6 |
| Stir-fried Pork | 120 g | 282 | 18 | 2 | 28 |
| Sautéed Spinach with Garlic | 80 g | 65 | 5 | 3 | 2 |
| Roasted Potatoes | 60 g | 90 | 3 | 14 | 1.5 |
| Steamed Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Roasted Carrots | 30 g | 25 | 1 | 4 | 0.3 |
| Red Onion | 20 g | 15 | 0.5 | 2.5 | 0.2 |
| Green Onions | 10 g | 3 | 0 | 0.7 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Stir-fried Pork · Sautéed Spinach with Garlic · Roasted Potatoes · Steamed Broccoli · Roasted Carrots · Red Onion · Green Onions
How does Stir-fried Pork with Brown Rice and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -125 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -134 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +45 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +102 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork with Brown Rice and Mixed Vegetables healthy?
In moderation. Stir-fried Pork with Brown Rice and Mixed Vegetables is calorie-dense at 129 kcal/100 g. With 36g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Brown Rice and Mixed Vegetables good for weight loss?
At 608 calories per serving, Stir-fried Pork with Brown Rice and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Brown Rice and Mixed Vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Brown Rice and Mixed Vegetables?
- Macro split: fat 42%, carbs 35%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Stir-fried Pork, Brown Rice, Roasted Potatoes
How long does it take to burn off Stir-fried Pork with Brown Rice and Mixed Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Brown Rice and Mixed Vegetables?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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