Stir-fried Pork with Chinese Broccoli and Rice calories & nutrition
Stir-fried Pork with Chinese Broccoli and Rice contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Chinese Broccoli and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Jasmine Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pork slices | 100 g | 250 | 18 | 0 | 21 |
| Chinese Broccoli (Gai Lan) | 80 g | 24 | 0.2 | 4 | 2 |
| Stir-fry Sauce (Soy Sauce, Oyster Sauce, Sugar, Oil) | 30 ml | 70 | 5 | 5 | 1 |
| Chili | 5 g | 2 | 0.05 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Jasmine Rice · Pork slices · Chinese Broccoli (Gai Lan) · Stir-fry Sauce (Soy Sauce, Oyster Sauce, Sugar, Oil) · Chili
How does Stir-fried Pork with Chinese Broccoli and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -97 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +564 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +585 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +441 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pork with Chinese Broccoli and Rice healthy?
Yes. With 29g of protein and only 60g of carbs, Stir-fried Pork with Chinese Broccoli and Rice is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Pork with Chinese Broccoli and Rice good for weight loss?
Yes. At 580 calories with 29g protein, Stir-fried Pork with Chinese Broccoli and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Pork with Chinese Broccoli and Rice?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Chinese Broccoli and Rice?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Pork slices, Cooked Jasmine Rice, Stir-fry Sauce (Soy Sauce, Oyster Sauce, Sugar, Oil)
How long does it take to burn off Stir-fried Pork with Chinese Broccoli and Rice?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Chinese Broccoli and Rice?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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