Stir-fried Pork with Garlic and Pepper on Rice calories & nutrition
Stir-fried Pork with Garlic and Pepper on Rice contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 68g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Garlic and Pepper on Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jasmine Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Fried Pork Belly | 120 g | 480 | 40 | 5 | 25 |
| Garlic and Pepper Sauce | 30 ml | 60 | 4 | 4 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Coriander | 2 g | 0.5 | 0 | 0.1 | 0.1 |
| Chili | 1 g | 0.4 | 0 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jasmine Rice · Fried Pork Belly · Garlic and Pepper Sauce · Cucumber · Coriander · Chili
How does Stir-fried Pork with Garlic and Pepper on Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -326 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +335 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +356 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +212 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pork with Garlic and Pepper on Rice healthy?
In moderation. Stir-fried Pork with Garlic and Pepper on Rice is calorie-dense at 201 kcal/100 g. With 33g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Garlic and Pepper on Rice good for weight loss?
At 809 calories per serving, Stir-fried Pork with Garlic and Pepper on Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Garlic and Pepper on Rice?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Garlic and Pepper on Rice?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried Pork Belly, Jasmine Rice, Garlic and Pepper Sauce
How long does it take to burn off Stir-fried Pork with Garlic and Pepper on Rice?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Garlic and Pepper on Rice?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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