Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice calories & nutrition
Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice contains 782 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 59g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43.5 | 4 |
| Stir-fried Pork | 120 g | 360 | 28 | 5 | 22 |
| Green Bell Pepper | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry Sauce (Soy-based) | 30 ml | 45 | 2 | 4 | 2.5 |
| Omelette | 80 g | 160 | 12 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Pork · Green Bell Pepper · Onion · Stir-fry Sauce (Soy-based) · Omelette
How does Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -299 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +362 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +383 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +239 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice healthy?
In moderation. Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice is calorie-dense at 174 kcal/100 g. With 41g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice good for weight loss?
At 782 calories per serving, Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Pork, White Rice, Omelette
How long does it take to burn off Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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