Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice calories & nutrition

One serving of Stir-fried Pork with Green Pepper and Onion, Omelette, and Rice is about 782 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 43 g, carbs 59 g, protein 41 g. Key ingredients: White Rice, Stir-fried Pork, Green Bell Pepper.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.5	43.5	4
Stir-fried Pork	120 g	360	28	5	22
Green Bell Pepper	40 g	10	0.1	2.4	0.4
Onion	30 g	12	0.1	2.8	0.3
Stir-fry Sauce (Soy-based)	30 ml	45	2	4	2.5
Omelette	80 g	160	12	1	12

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Stir-fried Pork · Green Bell Pepper · Onion · Stir-fry Sauce (Soy-based) · Omelette

Deeper insights

• Macro split: fat 49%, carbs 30%, protein 21%
• Energy density: 174 kcal/100 g (medium)
• Top calorie contributors: Stir-fried Pork, White Rice, Omelette

Burning these calories

• Jogging: ~96 min
• Cycling: ~99 min
• Walking: ~192 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 61% of daily intake
• Carb: 29% of daily intake
• Protein: 41% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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