Stir-fried Pork with Green Peppers calories & nutrition
Stir-fried Pork with Green Peppers contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 54g fat, 11g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Green Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork belly | 150 g | 550 | 48 | 0 | 28 |
| Green peppers | 200 g | 40 | 0.4 | 8 | 1.6 |
| Red chili peppers | 10 g | 4 | 0.05 | 0.9 | 0.2 |
| Stir-fry sauce (soy sauce, oil, spices) | 30 ml | 60 | 5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork belly · Green peppers · Red chili peppers · Stir-fry sauce (soy sauce, oil, spices)
How does Stir-fried Pork with Green Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -171 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -180 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +490 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +336 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pork with Green Peppers healthy?
In moderation. Stir-fried Pork with Green Peppers is calorie-dense at 168 kcal/100 g. With 31g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Green Peppers good for weight loss?
At 654 calories per serving, Stir-fried Pork with Green Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Green Peppers?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Green Peppers?
- Macro split: fat 74%, carbs 7%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Pork belly, Stir-fry sauce (soy sauce, oil, spices), Green peppers
How long does it take to burn off Stir-fried Pork with Green Peppers?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Green Peppers?
- kcal: 33% of daily intake
- Fat: 76% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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