Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes calories & nutrition
Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 47g fat, 34g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 100 g | 242 | 18 | 0 | 20 |
| Green bell peppers | 80 g | 16 | 0 | 4 | 0 |
| Scrambled eggs | 60 g | 114 | 9 | 1 | 7.5 |
| Shredded potatoes | 150 g | 115 | 0.1 | 26 | 3 |
| Cooking oil | 20 ml | 180 | 20 | 0 | 0 |
| Soy sauce and seasonings | 15 ml | 15 | 0 | 2 | 1.5 |
| Red chili peppers | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Green bell peppers · Scrambled eggs · Shredded potatoes · Cooking oil · Soy sauce and seasonings · Red chili peppers
How does Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -201 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -443 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -393 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -210 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes healthy?
In moderation. Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes is calorie-dense at 159 kcal/100 g. With 32g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes good for weight loss?
At 684 calories per serving, Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Pork slices, Cooking oil, Shredded potatoes
How long does it take to burn off Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Green Peppers and Eggs with Shredded Potatoes?
- kcal: 34% of daily intake
- Fat: 67% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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