Stir-fried Pork with Red Curry Paste and Vegetables over Rice calories & nutrition
Stir-fried Pork with Red Curry Paste and Vegetables over Rice contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 46g fat, 47g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Red Curry Paste and Vegetables over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.3 | 42 | 6 |
| Pork Belly | 60 g | 311 | 31 | 0 | 8 |
| Red Curry Paste and Oil | 20 ml | 135 | 15 | 0 | 0 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Baby Corn | 15 g | 4 | 0 | 0.9 | 0.3 |
| Thai Eggplant | 30 g | 7 | 0.1 | 1.7 | 0.3 |
| Yardlong Beans | 10 g | 5 | 0 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Pork Belly · Red Curry Paste and Oil · Cauliflower · Baby Corn · Thai Eggplant · Yardlong Beans
How does Stir-fried Pork with Red Curry Paste and Vegetables over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -184 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -426 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -376 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -193 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork with Red Curry Paste and Vegetables over Rice healthy?
In moderation. Stir-fried Pork with Red Curry Paste and Vegetables over Rice is calorie-dense at 205 kcal/100 g. With 16g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Red Curry Paste and Vegetables over Rice good for weight loss?
At 667 calories per serving, Stir-fried Pork with Red Curry Paste and Vegetables over Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Red Curry Paste and Vegetables over Rice?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Red Curry Paste and Vegetables over Rice?
- Macro split: fat 63%, carbs 28%, protein 9%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Steamed Jasmine Rice, Red Curry Paste and Oil
How long does it take to burn off Stir-fried Pork with Red Curry Paste and Vegetables over Rice?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Red Curry Paste and Vegetables over Rice?
- kcal: 33% of daily intake
- Fat: 66% of daily intake
- Carb: 24% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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