Stir-fried Pork with Spinach and Onions calories & nutrition
Stir-fried Pork with Spinach and Onions contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 30g fat, 10g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Spinach and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 120 g | 300 | 20 | 0 | 28 |
| Spinach | 80 g | 20 | 0.5 | 3 | 2.5 |
| Onion | 50 g | 20 | 0 | 4.5 | 0.5 |
| Garlic | 5 g | 7 | 0 | 1.5 | 0.3 |
| Carrot | 10 g | 4 | 0 | 1 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Spinach · Onion · Garlic · Carrot · Cooking oil
How does Stir-fried Pork with Spinach and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +42 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +703 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +724 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +580 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pork with Spinach and Onions healthy?
In moderation. Stir-fried Pork with Spinach and Onions is calorie-dense at 160 kcal/100 g. With 31g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Spinach and Onions good for weight loss?
Yes. At 441 calories with 31g protein, Stir-fried Pork with Spinach and Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Pork with Spinach and Onions?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Spinach and Onions?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Pork slices, Cooking oil, Spinach
How long does it take to burn off Stir-fried Pork with Spinach and Onions?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Spinach and Onions?
- kcal: 22% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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