Stir-fried Pork with Spinach and Onions calories & nutrition

One serving of Stir-fried Pork with Spinach and Onions is about 441 kcal (22% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 10 g, protein 31 g. Key ingredients: Pork slices, Spinach, Onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork slices	120 g	300	20	0	28
Spinach	80 g	20	0.5	3	2.5
Onion	50 g	20	0	4.5	0.5
Garlic	5 g	7	0	1.5	0.3
Carrot	10 g	4	0	1	0.1
Cooking oil	10 ml	90	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork slices · Spinach · Onion · Garlic · Carrot · Cooking oil

Deeper insights

• Macro split: fat 62%, carbs 9%, protein 29%
• Energy density: 160 kcal/100 g (medium)
• Top calorie contributors: Pork slices, Cooking oil, Spinach

Burning these calories

• Jogging: ~54 min
• Cycling: ~56 min
• Walking: ~108 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 44% of daily intake
• Carb: 5% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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