Stir-fried Pork with Tofu, Rice, and Vegetables calories & nutrition
Stir-fried Pork with Tofu, Rice, and Vegetables contains 667 calories per serving (33% of a 2,000 kcal daily diet), with 34g fat, 60g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Tofu, Rice, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Stir-fried Pork Strips | 60 g | 162 | 11.2 | 1.5 | 13.8 |
| Fried Tofu Strips | 40 g | 108 | 7.2 | 2.4 | 8.4 |
| Green Bell Peppers | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Stir-fried Bok Choy and Potatoes | 80 g | 75 | 3.5 | 9.5 | 1.4 |
| Sliced Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cooking Oil and Soy Sauce | 15 ml | 115 | 12 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Pork Strips · Fried Tofu Strips · Green Bell Peppers · Stir-fried Bok Choy and Potatoes · Sliced Cucumber · Cooking Oil and Soy Sauce
How does Stir-fried Pork with Tofu, Rice, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -184 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -426 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -376 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -193 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork with Tofu, Rice, and Vegetables healthy?
In moderation. Stir-fried Pork with Tofu, Rice, and Vegetables is calorie-dense at 161 kcal/100 g. With 29g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Tofu, Rice, and Vegetables good for weight loss?
At 667 calories per serving, Stir-fried Pork with Tofu, Rice, and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Tofu, Rice, and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Tofu, Rice, and Vegetables?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Stir-fried Pork Strips, Cooking Oil and Soy Sauce
How long does it take to burn off Stir-fried Pork with Tofu, Rice, and Vegetables?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Tofu, Rice, and Vegetables?
- kcal: 33% of daily intake
- Fat: 49% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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