Stir-fried Pork with Tofu Skin and Scallions calories & nutrition
Stir-fried Pork with Tofu Skin and Scallions contains 886 calories per serving (44% of a 2,000 kcal daily diet), with 61g fat, 18g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Tofu Skin and Scallions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 150 g | 375 | 25 | 0 | 35 |
| Tofu skin (dried bean curd sticks) | 80 g | 288 | 16 | 8 | 28 |
| Scallions (green onions) | 50 g | 16 | 0.2 | 3.7 | 1.5 |
| Chili paste/sauce | 30 g | 60 | 5 | 3 | 1 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| Red chili pepper | 10 g | 4 | 0.05 | 0.9 | 0.2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Tofu skin (dried bean curd sticks) · Scallions (green onions) · Chili paste/sauce · Green bell pepper · Red chili pepper · Cooking oil
How does Stir-fried Pork with Tofu Skin and Scallions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -403 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -412 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | -233 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | -176 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork with Tofu Skin and Scallions healthy?
In moderation. Stir-fried Pork with Tofu Skin and Scallions is calorie-dense at 236 kcal/100 g. With 66g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Tofu Skin and Scallions good for weight loss?
At 886 calories per serving, Stir-fried Pork with Tofu Skin and Scallions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Tofu Skin and Scallions?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Tofu Skin and Scallions?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Pork slices, Tofu skin (dried bean curd sticks), Cooking oil
How long does it take to burn off Stir-fried Pork with Tofu Skin and Scallions?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Tofu Skin and Scallions?
- kcal: 44% of daily intake
- Fat: 88% of daily intake
- Carb: 9% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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