Stir-fried Pork with Tofu Skin and Scallions calories & nutrition

One serving of Stir-fried Pork with Tofu Skin and Scallions is about 886 kcal (44% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 18 g, protein 66 g. Key ingredients: Pork slices, Tofu skin (dried bean curd sticks), Scallions (green onions).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork slices	150 g	375	25	0	35
Tofu skin (dried bean curd sticks)	80 g	288	16	8	28
Scallions (green onions)	50 g	16	0.2	3.7	1.5
Chili paste/sauce	30 g	60	5	3	1
Green bell pepper	40 g	8	0.1	1.9	0.3
Red chili pepper	10 g	4	0.05	0.9	0.2
Cooking oil	15 ml	135	15	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork slices · Tofu skin (dried bean curd sticks) · Scallions (green onions) · Chili paste/sauce · Green bell pepper · Red chili pepper · Cooking oil

Deeper insights

• Macro split: fat 62%, carbs 8%, protein 30%
• Energy density: 236 kcal/100 g (medium)
• Top calorie contributors: Pork slices, Tofu skin (dried bean curd sticks), Cooking oil

Burning these calories

• Jogging: ~108 min
• Cycling: ~112 min
• Walking: ~217 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 88% of daily intake
• Carb: 9% of daily intake
• Protein: 66% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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