Stir-fried Pork with Vegetables calories & nutrition
Stir-fried Pork with Vegetables contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 29g fat, 16g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork slices | 120 g | 288 | 18 | 0 | 30 |
| Carrots | 50 g | 20 | 0.2 | 4.7 | 0.5 |
| Spinach | 40 g | 9.2 | 0.16 | 1.44 | 1.16 |
| Sweet Corn | 30 g | 28.5 | 0.45 | 6.3 | 0.9 |
| Onions | 30 g | 12 | 0.03 | 2.79 | 0.33 |
| Mushrooms | 20 g | 4.4 | 0.06 | 0.62 | 0.62 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork slices · Carrots · Spinach · Sweet Corn · Onions · Mushrooms · Cooking oil
How does Stir-fried Pork with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +31 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +692 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +713 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +569 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Pork with Vegetables healthy?
In moderation. Stir-fried Pork with Vegetables is calorie-dense at 151 kcal/100 g. With 34g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Vegetables good for weight loss?
Yes. At 452 calories with 34g protein, Stir-fried Pork with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Pork with Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Vegetables?
- Macro split: fat 58%, carbs 14%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Pork slices, Cooking oil, Sweet Corn
How long does it take to burn off Stir-fried Pork with Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Vegetables?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
