Stir-fried Pork with Vegetables and Rice calories & nutrition
Stir-fried Pork with Vegetables and Rice contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 22g fat, 73g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Pork with Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Pork (sliced) | 100 g | 250 | 18 | 0 | 21 |
| Green Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Stir-fry Sauce | 50 ml | 75 | 3 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork (sliced) · Green Bell Pepper · Yellow Bell Pepper · Onion · Stir-fry Sauce
How does Stir-fried Pork with Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -128 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -137 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +42 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +99 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Pork with Vegetables and Rice healthy?
In moderation. Stir-fried Pork with Vegetables and Rice is calorie-dense at 142 kcal/100 g. With 28g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Pork with Vegetables and Rice good for weight loss?
At 611 calories per serving, Stir-fried Pork with Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Pork with Vegetables and Rice?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Pork with Vegetables and Rice?
- Macro split: fat 32%, carbs 48%, protein 20%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: White Rice, Pork (sliced), Stir-fry Sauce
How long does it take to burn off Stir-fried Pork with Vegetables and Rice?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Pork with Vegetables and Rice?
- kcal: 31% of daily intake
- Fat: 31% of daily intake
- Carb: 37% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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