Stir-fried Ramen with Chicken and Vegetables calories & nutrition
Stir-fried Ramen with Chicken and Vegetables contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 57g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Ramen with Chicken and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ramen noodles | 180 g | 340 | 12 | 48 | 10 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Scrambled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Green bell pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Red chili pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Stir-fry sauce (soy and oil based) | 30 ml | 145 | 13 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ramen noodles · Chicken breast · Scrambled egg · Green bell pepper · Red chili pepper · Stir-fry sauce (soy and oil based)
How does Stir-fried Ramen with Chicken and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -222 kcal, less protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -464 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -414 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -231 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Ramen with Chicken and Vegetables healthy?
In moderation. Stir-fried Ramen with Chicken and Vegetables is calorie-dense at 186 kcal/100 g. With 44g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Ramen with Chicken and Vegetables good for weight loss?
At 705 calories per serving, Stir-fried Ramen with Chicken and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Ramen with Chicken and Vegetables?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Ramen with Chicken and Vegetables?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Ramen noodles, Stir-fry sauce (soy and oil based), Chicken breast
How long does it take to burn off Stir-fried Ramen with Chicken and Vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Ramen with Chicken and Vegetables?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 28% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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