Stir-fried Red Rice with Egg and Steamed Vegetables calories & nutrition
Stir-fried Red Rice with Egg and Steamed Vegetables contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 58g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Red Rice with Egg and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 225 | 1.5 | 46.5 | 6.3 |
| Scrambled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Steamed Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Steamed Green Beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Steamed Okra | 60 g | 20 | 0.1 | 4.5 | 1.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Scrambled Egg · Steamed Broccoli · Steamed Green Beans · Steamed Okra · Cooking Oil
How does Stir-fried Red Rice with Egg and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +40 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -202 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -152 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +31 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Red Rice with Egg and Steamed Vegetables healthy?
Yes. With 16g of protein and only 58g of carbs, Stir-fried Red Rice with Egg and Steamed Vegetables is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Red Rice with Egg and Steamed Vegetables good for weight loss?
Yes. At 443 calories with 16g protein, Stir-fried Red Rice with Egg and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Red Rice with Egg and Steamed Vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Red Rice with Egg and Steamed Vegetables?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Red Rice, Cooking Oil, Scrambled Egg
How long does it take to burn off Stir-fried Red Rice with Egg and Steamed Vegetables?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Red Rice with Egg and Steamed Vegetables?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 29% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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