Stir-fried Rice with Beef and Mushrooms calories & nutrition

One serving of Stir-fried Rice with Beef and Mushrooms is about 396 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 11 g, carbs 47 g, protein 26 g. Key ingredients: White Rice, Beef (lean cuts), Mushrooms (cooked).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	1	42	4
Beef (lean cuts)	70 g	175	10	0	20
Mushrooms (cooked)	40 g	11	0	2	1
Bell Pepper (red)	15 g	4	0	1	0
Onion	10 g	4	0	1	0
Soy Sauce/Seasoning	10 ml	7	0	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Beef (lean cuts) · Mushrooms (cooked) · Bell Pepper (red) · Onion · Soy Sauce/Seasoning

Deeper insights

• Macro split: fat 25%, carbs 47%, protein 28%
• Energy density: 134 kcal/100 g (low)
• Top calorie contributors: White Rice, Beef (lean cuts), Mushrooms (cooked)

Burning these calories

• Jogging: ~48 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 16% of daily intake
• Carb: 24% of daily intake
• Protein: 26% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Stir-fried Rice with Beef and Mushrooms? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 396 calories, and its nutritional profile is made up of 25% fat, 47% carbohydrates, and 28% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.