Stir-fried Rice with Beef and Mushrooms calories & nutrition
Stir-fried Rice with Beef and Mushrooms contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 47g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Rice with Beef and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Beef (lean cuts) | 70 g | 175 | 10 | 0 | 20 |
| Mushrooms (cooked) | 40 g | 11 | 0 | 2 | 1 |
| Bell Pepper (red) | 15 g | 4 | 0 | 1 | 0 |
| Onion | 10 g | 4 | 0 | 1 | 0 |
| Soy Sauce/Seasoning | 10 ml | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef (lean cuts) · Mushrooms (cooked) · Bell Pepper (red) · Onion · Soy Sauce/Seasoning
How does Stir-fried Rice with Beef and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +87 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +78 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +257 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +314 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Rice with Beef and Mushrooms healthy?
Yes. With 26g of protein and only 47g of carbs, Stir-fried Rice with Beef and Mushrooms is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Rice with Beef and Mushrooms good for weight loss?
Yes. At 396 calories with 26g protein, Stir-fried Rice with Beef and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Rice with Beef and Mushrooms?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Rice with Beef and Mushrooms?
- Macro split: fat 25%, carbs 47%, protein 28%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef (lean cuts), Mushrooms (cooked)
How long does it take to burn off Stir-fried Rice with Beef and Mushrooms?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Rice with Beef and Mushrooms?
- kcal: 20% of daily intake
- Fat: 16% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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