Stir-fried Rice with Cabbage and Egg calories & nutrition
Stir-fried Rice with Cabbage and Egg contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 5g fat, 29g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Rice with Cabbage and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 50 g | 65 | 0.1 | 14.2 | 1.3 |
| Round cabbage | 133 g | 33 | 0.1 | 7.7 | 1.7 |
| Baby spinach | 33 g | 8 | 0.1 | 1.2 | 0.9 |
| Shallots | 15 g | 7 | 0.1 | 1.5 | 0.4 |
| Garlic | 3 g | 3 | 0 | 0.7 | 0.2 |
| Egg whites | 45 g | 23 | 0.1 | 0.3 | 4.9 |
| Whole eggs | 33 g | 48 | 3.3 | 0.2 | 4.2 |
| Adabi seasoning | 7 g | 23 | 1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Round cabbage · Baby spinach · Shallots · Garlic · Egg whites · Whole eggs · Adabi seasoning
How does Stir-fried Rice with Cabbage and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +273 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +264 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +443 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +500 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Rice with Cabbage and Egg healthy?
Yes. With 14g of protein and only 29g of carbs, Stir-fried Rice with Cabbage and Egg is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Rice with Cabbage and Egg good for weight loss?
At 210 calories per serving, Stir-fried Rice with Cabbage and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Rice with Cabbage and Egg?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Rice with Cabbage and Egg?
- Macro split: fat 21%, carbs 55%, protein 24%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: White rice, Whole eggs, Round cabbage
How long does it take to burn off Stir-fried Rice with Cabbage and Egg?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Rice with Cabbage and Egg?
- kcal: 11% of daily intake
- Fat: 7% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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