Stir-fried Romaine Lettuce calories & nutrition
Stir-fried Romaine Lettuce contains 149 calories per serving (7% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Romaine Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 200 g | 34 | 0.6 | 6.6 | 2.4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Garlic and Seasoning Sauce | 15 ml | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Vegetable Oil · Garlic and Seasoning Sauce
How does Stir-fried Romaine Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +334 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +325 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +504 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +561 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Romaine Lettuce healthy?
In moderation. Stir-fried Romaine Lettuce is calorie-dense at 66 kcal/100 g. With 3g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Romaine Lettuce good for weight loss?
At 149 calories per serving, Stir-fried Romaine Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Romaine Lettuce?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Romaine Lettuce?
- Macro split: fat 70%, carbs 27%, protein 3%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Romaine Lettuce, Garlic and Seasoning Sauce
How long does it take to burn off Stir-fried Romaine Lettuce?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Romaine Lettuce?
- kcal: 7% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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