Stir-fried Seafood and Vegetables calories & nutrition
Stir-fried Seafood and Vegetables contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 21g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Seafood and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid rings | 80 g | 68 | 1 | 2 | 13 |
| Chicken breast | 70 g | 116 | 2 | 0 | 24 |
| Broccoli | 50 g | 17 | 0 | 3 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
| Mushrooms | 20 g | 4 | 0 | 1 | 0 |
| Soy sauce based stir-fry sauce | 50 ml | 50 | 1 | 9 | 2 |
| Chili flakes | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid rings · Chicken breast · Broccoli · Carrots · Red onion · Mushrooms · Soy sauce based stir-fry sauce · Chili flakes
How does Stir-fried Seafood and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +202 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +863 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +884 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +740 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Seafood and Vegetables healthy?
Yes. With 40g of protein and only 21g of carbs, Stir-fried Seafood and Vegetables is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Seafood and Vegetables good for weight loss?
Yes. At 281 calories with 40g protein, Stir-fried Seafood and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Seafood and Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Seafood and Vegetables?
- Macro split: fat 13%, carbs 30%, protein 57%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Squid rings, Soy sauce based stir-fry sauce
How long does it take to burn off Stir-fried Seafood and Vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Seafood and Vegetables?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 11% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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