Stir-fried Seafood and Vegetables with Fried Rice calories & nutrition
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Stir-fried Seafood and Vegetables with Fried Rice contains 532 calories per serving (27% of a 2,000 kcal daily diet), with 13g fat, 80g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Seafood and Vegetables with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 200 g | 360 | 10 | 58 | 8 |
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Carrots | 80 g | 33 | 0.2 | 7.6 | 0.7 |
| Squid/Octopus | 70 g | 60 | 0.7 | 2.2 | 11.6 |
| Stir-fry Sauce | 30 ml | 45 | 2 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Broccoli · Carrots · Squid/Octopus · Stir-fry Sauce
How does Stir-fried Seafood and Vegetables with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -49 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -291 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -241 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -58 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Seafood and Vegetables with Fried Rice healthy?
Yes. With 24g of protein and only 80g of carbs, Stir-fried Seafood and Vegetables with Fried Rice is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Seafood and Vegetables with Fried Rice good for weight loss?
Yes. At 532 calories with 24g protein, Stir-fried Seafood and Vegetables with Fried Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Seafood and Vegetables with Fried Rice?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Seafood and Vegetables with Fried Rice?
- Macro split: fat 23%, carbs 60%, protein 17%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Squid/Octopus, Stir-fry Sauce
How long does it take to burn off Stir-fried Seafood and Vegetables with Fried Rice?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Seafood and Vegetables with Fried Rice?
- kcal: 27% of daily intake
- Fat: 19% of daily intake
- Carb: 40% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
