Stir-fried Shredded Potatoes calories & nutrition
Stir-fried Shredded Potatoes contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Shredded Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato | 250 g | 192.5 | 0.25 | 43.75 | 5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Bell Pepper | 30 g | 6 | 0.1 | 1.4 | 0.3 |
| Chili Oil and Seasoning | 10 ml | 70 | 7 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato · Vegetable Oil · Bell Pepper · Chili Oil and Seasoning
How does Stir-fried Shredded Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +79 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +70 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +249 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +306 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Shredded Potatoes healthy?
In moderation. Stir-fried Shredded Potatoes is calorie-dense at 132 kcal/100 g. With 6g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Shredded Potatoes good for weight loss?
At 404 calories per serving, Stir-fried Shredded Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Shredded Potatoes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Shredded Potatoes?
- Macro split: fat 50%, carbs 46%, protein 4%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Potato, Vegetable Oil, Chili Oil and Seasoning
How long does it take to burn off Stir-fried Shredded Potatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Shredded Potatoes?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 23% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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