Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce calories & nutrition
Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 33g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 148.5 | 1.5 | 1.5 | 32.25 |
| Egg | 150 g | 214.5 | 14.25 | 1.5 | 20.1 |
| Tomato Sauce | 100 ml | 82 | 0.5 | 18 | 1.5 |
| Green Peas | 30 g | 24.3 | 0.1 | 4.3 | 1.5 |
| Sweet Corn | 30 g | 25.8 | 0.4 | 5.6 | 0.9 |
| Carrot | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Egg · Tomato Sauce · Green Peas · Sweet Corn · Carrot · Vegetable Oil
How does Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -155 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -164 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +15 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +72 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce healthy?
In moderation. Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce is calorie-dense at 129 kcal/100 g. With 56g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce good for weight loss?
At 638 calories per serving, Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Egg, Shrimp, Vegetable Oil
How long does it take to burn off Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Shrimp with Scrambled Eggs and Mixed Vegetables in Tomato Sauce?
- kcal: 32% of daily intake
- Fat: 46% of daily intake
- Carb: 16% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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