Stir-fried Shrimp with Shredded Vegetables calories & nutrition
Stir-fried Shrimp with Shredded Vegetables contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 12g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Shrimp with Shredded Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shrimp | 150 g | 180 | 4 | 2 | 34 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Coriander | 20 g | 5 | 0.1 | 0.7 | 0.4 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 10 ml | 15 | 0.2 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shrimp · Carrot · Cucumber · Coriander · Green Beans · Vegetable Oil · Soy Sauce and Seasoning
How does Stir-fried Shrimp with Shredded Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +115 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -127 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -77 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +106 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Shrimp with Shredded Vegetables healthy?
In moderation. Stir-fried Shrimp with Shredded Vegetables is calorie-dense at 117 kcal/100 g. With 37g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Shrimp with Shredded Vegetables good for weight loss?
Yes. At 368 calories with 37g protein, Stir-fried Shrimp with Shredded Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Shrimp with Shredded Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Shrimp with Shredded Vegetables?
- Macro split: fat 48%, carbs 13%, protein 39%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Shrimp, Vegetable Oil, Carrot
How long does it take to burn off Stir-fried Shrimp with Shredded Vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Shrimp with Shredded Vegetables?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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