Stir-fried Soba Noodles with Vegetables calories & nutrition
Stir-fried Soba Noodles with Vegetables contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 42g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Soba Noodles with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soba noodles | 150 g | 148 | 0.8 | 32 | 7.5 |
| Cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red chili pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
| Soy-based stir-fry sauce | 30 ml | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soba noodles · Cabbage · Cucumber · Red chili pepper · Soy-based stir-fry sauce
How does Stir-fried Soba Noodles with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +268 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +929 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +950 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +806 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Soba Noodles with Vegetables healthy?
Yes. With 10g of protein and only 42g of carbs, Stir-fried Soba Noodles with Vegetables is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Soba Noodles with Vegetables good for weight loss?
At 215 calories per serving, Stir-fried Soba Noodles with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Soba Noodles with Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Soba Noodles with Vegetables?
- Macro split: fat 15%, carbs 78%, protein 7%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Soba noodles, Soy-based stir-fry sauce, Cabbage
How long does it take to burn off Stir-fried Soba Noodles with Vegetables?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Soba Noodles with Vegetables?
- kcal: 11% of daily intake
- Fat: 5% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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