Stir-fried Squid and Pork with Choy Sum calories & nutrition
Stir-fried Squid and Pork with Choy Sum contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 46g fat, 10g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Squid and Pork with Choy Sum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid rings | 80 g | 74 | 1.2 | 2.5 | 13.3 |
| Pork belly slices | 60 g | 311 | 31.8 | 0 | 6.2 |
| Choy Sum | 150 g | 24 | 0.3 | 3.3 | 2 |
| Soy-based stir-fry sauce | 30 ml | 45 | 2.5 | 4.5 | 1.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid rings · Pork belly slices · Choy Sum · Soy-based stir-fry sauce · Cooking oil
How does Stir-fried Squid and Pork with Choy Sum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -61 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +600 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +621 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +477 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Squid and Pork with Choy Sum healthy?
In moderation. Stir-fried Squid and Pork with Choy Sum is calorie-dense at 165 kcal/100 g. With 23g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Squid and Pork with Choy Sum good for weight loss?
Yes. At 544 calories with 23g protein, Stir-fried Squid and Pork with Choy Sum keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Squid and Pork with Choy Sum?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Squid and Pork with Choy Sum?
- Macro split: fat 76%, carbs 8%, protein 16%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Pork belly slices, Cooking oil, Squid rings
How long does it take to burn off Stir-fried Squid and Pork with Choy Sum?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Squid and Pork with Choy Sum?
- kcal: 27% of daily intake
- Fat: 65% of daily intake
- Carb: 5% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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