Stir-fried Squid with Pineapple and Vegetables calories & nutrition
Stir-fried Squid with Pineapple and Vegetables contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 75g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Squid with Pineapple and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid | 150 g | 135 | 2 | 3 | 25 |
| Pineapple | 80 g | 40 | 0.2 | 10.5 | 0.4 |
| Tomato | 60 g | 10 | 0.1 | 2.2 | 0.5 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spring Onion | 20 g | 6 | 0.1 | 1.2 | 0.4 |
| Bell Pepper (Red) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Fried Shallots | 5 g | 25 | 2 | 1.5 | 0.2 |
| Cooking Oil (for stir-fry) | 15 ml | 130 | 14.5 | 0 | 0 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Dipping Sauce | 30 ml | 45 | 0.5 | 9 | 1 |
| Prawn (large) | 80 g | 85 | 1 | 0.5 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid · Pineapple · Tomato · Carrot · Spring Onion · Bell Pepper (Red) · Fried Shallots · Cooking Oil (for stir-fry) · White Rice · Dipping Sauce · Prawn (large)
How does Stir-fried Squid with Pineapple and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -206 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +455 kcal, less protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +476 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +332 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Squid with Pineapple and Vegetables healthy?
In moderation. Stir-fried Squid with Pineapple and Vegetables is calorie-dense at 108 kcal/100 g. With 50g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Squid with Pineapple and Vegetables good for weight loss?
At 689 calories per serving, Stir-fried Squid with Pineapple and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Squid with Pineapple and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Squid with Pineapple and Vegetables?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White Rice, Squid, Cooking Oil (for stir-fry)
How long does it take to burn off Stir-fried Squid with Pineapple and Vegetables?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Squid with Pineapple and Vegetables?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 37% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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