Stir-fried Squid with Vegetables and Rice calories & nutrition
Stir-fried Squid with Vegetables and Rice contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 82g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Squid with Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid | 150 g | 135 | 2 | 4 | 25 |
| Pineapple | 80 g | 40 | 0 | 10 | 0 |
| Tomato | 60 g | 10 | 0 | 2 | 0 |
| Carrot | 30 g | 12 | 0 | 3 | 0 |
| Green beans | 40 g | 12 | 0 | 2 | 1 |
| Red chilli | 5 g | 2 | 0 | 0 | 0 |
| Fried shallots | 10 g | 50 | 4 | 3 | 0 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| White rice | 180 g | 234 | 1 | 51 | 4 |
| Dipping sauce | 30 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid · Pineapple · Tomato · Carrot · Green beans · Red chilli · Fried shallots · Cooking oil · White rice · Dipping sauce
How does Stir-fried Squid with Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -177 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +484 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +505 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +361 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Squid with Vegetables and Rice healthy?
In moderation. Stir-fried Squid with Vegetables and Rice is calorie-dense at 110 kcal/100 g. With 30g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Squid with Vegetables and Rice good for weight loss?
At 660 calories per serving, Stir-fried Squid with Vegetables and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Squid with Vegetables and Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Squid with Vegetables and Rice?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White rice, Squid, Cooking oil
How long does it take to burn off Stir-fried Squid with Vegetables and Rice?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Squid with Vegetables and Rice?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 41% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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