Stir-fried Tofu Skin with Green Peppers calories & nutrition
Stir-fried Tofu Skin with Green Peppers contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 23g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Tofu Skin with Green Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tofu skin | 200 g | 320 | 16 | 10 | 34 |
| Green bell pepper | 50 g | 13 | 0.1 | 2.8 | 0.4 |
| Soy sauce and starch sauce | 30 ml | 45 | 0.2 | 10 | 0.8 |
| Vegetable oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tofu skin · Green bell pepper · Soy sauce and starch sauce · Vegetable oil
How does Stir-fried Tofu Skin with Green Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -30 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -39 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +140 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +197 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Tofu Skin with Green Peppers healthy?
In moderation. Stir-fried Tofu Skin with Green Peppers is calorie-dense at 174 kcal/100 g. With 35g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Tofu Skin with Green Peppers good for weight loss?
Yes. At 513 calories with 35g protein, Stir-fried Tofu Skin with Green Peppers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Tofu Skin with Green Peppers?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Tofu Skin with Green Peppers?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Tofu skin, Vegetable oil, Soy sauce and starch sauce
How long does it take to burn off Stir-fried Tofu Skin with Green Peppers?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Tofu Skin with Green Peppers?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 11% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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