Stir-fried Tofu and Bean Sprouts with Scallions calories & nutrition
Stir-fried Tofu and Bean Sprouts with Scallions contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Tofu and Bean Sprouts with Scallions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 4 oz | 280 | 20 | 8 | 18 |
| Bean Sprouts | 3 oz | 30 | 0.5 | 5 | 3 |
| Scallions | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Soy Sauce | 0.5 floz | 10 | 0 | 1 | 1 |
| Cooking Oil | 0.5 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Bean Sprouts · Scallions · Soy Sauce · Cooking Oil
How does Stir-fried Tofu and Bean Sprouts with Scallions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +33 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +694 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +715 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +571 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Tofu and Bean Sprouts with Scallions healthy?
In moderation. Stir-fried Tofu and Bean Sprouts with Scallions is calorie-dense at 199 kcal/4 oz. With 22g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Tofu and Bean Sprouts with Scallions good for weight loss?
Yes. At 450 calories with 22g protein, Stir-fried Tofu and Bean Sprouts with Scallions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Tofu and Bean Sprouts with Scallions?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Tofu and Bean Sprouts with Scallions?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu, Cooking Oil, Bean Sprouts
How long does it take to burn off Stir-fried Tofu and Bean Sprouts with Scallions?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Tofu and Bean Sprouts with Scallions?
- kcal: 23% of daily intake
- Fat: 48% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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