Stir-fried Tofu with Bean Sprouts and Green Onions calories & nutrition
Stir-fried Tofu with Bean Sprouts and Green Onions contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 23g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Tofu with Bean Sprouts and Green Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 4 oz | 280 | 20 | 8 | 18 |
| Bean Sprouts | 3 oz | 30 | 0.5 | 5 | 3 |
| Green Onions | 1 oz | 10 | 0.1 | 2 | 0.5 |
| Ground Pork | 2 oz | 150 | 12 | 0 | 10 |
| Stir-fry Sauce | 2 floz | 60 | 2 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Bean Sprouts · Green Onions · Ground Pork · Stir-fry Sauce
How does Stir-fried Tofu with Bean Sprouts and Green Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -47 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +614 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +635 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +491 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Tofu with Bean Sprouts and Green Onions healthy?
In moderation. Stir-fried Tofu with Bean Sprouts and Green Onions is calorie-dense at 175 kcal/4 oz. With 34g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Tofu with Bean Sprouts and Green Onions good for weight loss?
Yes. At 530 calories with 34g protein, Stir-fried Tofu with Bean Sprouts and Green Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Tofu with Bean Sprouts and Green Onions?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Tofu with Bean Sprouts and Green Onions?
- Macro split: fat 59%, carbs 17%, protein 24%
- Energy density: 175 kcal/4 oz (medium)
- Top calorie contributors: Fried Tofu, Ground Pork, Stir-fry Sauce
How long does it take to burn off Stir-fried Tofu with Bean Sprouts and Green Onions?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Tofu with Bean Sprouts and Green Onions?
- kcal: 27% of daily intake
- Fat: 49% of daily intake
- Carb: 12% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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