Stir-fried Tofu with Vegetables calories & nutrition
Stir-fried Tofu with Vegetables contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 19g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Tofu with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Tofu | 150 g | 240 | 16 | 6 | 18 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Green Leafy Vegetables | 40 g | 10 | 0 | 2 | 1 |
| Stir-fry Sauce | 30 ml | 45 | 1 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Tofu · Carrots · Green Leafy Vegetables · Stir-fry Sauce
How does Stir-fried Tofu with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +176 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +167 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +837 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +683 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Tofu with Vegetables healthy?
In moderation. Stir-fried Tofu with Vegetables is calorie-dense at 123 kcal/100 g. With 20g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Tofu with Vegetables good for weight loss?
Yes. At 307 calories with 20g protein, Stir-fried Tofu with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Tofu with Vegetables?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Tofu with Vegetables?
- Macro split: fat 50%, carbs 25%, protein 25%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Fried Tofu, Stir-fry Sauce, Carrots
How long does it take to burn off Stir-fried Tofu with Vegetables?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Tofu with Vegetables?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 10% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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