Stir-fried Tomato and Egg White calories & nutrition
Stir-fried Tomato and Egg White contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 20g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Tomato and Egg White?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 350 g | 63 | 0.7 | 13.6 | 3.1 |
| Egg white | 200 g | 104 | 0.4 | 1.4 | 21.6 |
| Vegetable oil | 30 ml | 264.6 | 29.4 | 0 | 0 |
| Sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Egg white · Vegetable oil · Sugar
How does Stir-fried Tomato and Egg White compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +31 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +22 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +201 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +258 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Tomato and Egg White healthy?
In moderation. Stir-fried Tomato and Egg White is calorie-dense at 77 kcal/100 g. With 25g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Tomato and Egg White good for weight loss?
Yes. At 452 calories with 25g protein, Stir-fried Tomato and Egg White keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Tomato and Egg White?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Tomato and Egg White?
- Macro split: fat 61%, carbs 18%, protein 21%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Vegetable oil, Egg white, Tomato
How long does it take to burn off Stir-fried Tomato and Egg White?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Tomato and Egg White?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 10% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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