Stir-fried Tomato and Egg with Beef on Rice calories & nutrition
Stir-fried Tomato and Egg with Beef on Rice contains 752 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 69g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Tomato and Egg with Beef on Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 56 | 5.4 |
| Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Beef Slices | 60 g | 150 | 9 | 0 | 16 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Sugar and Seasoning Sauce | 10 g | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Egg · Beef Slices · Tomato · Cooking Oil · Sugar and Seasoning Sauce
How does Stir-fried Tomato and Egg with Beef on Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -269 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -511 kcal, less protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | -461 kcal, less protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -278 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Tomato and Egg with Beef on Rice healthy?
In moderation. Stir-fried Tomato and Egg with Beef on Rice is calorie-dense at 149 kcal/100 g. With 35g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Tomato and Egg with Beef on Rice good for weight loss?
At 752 calories per serving, Stir-fried Tomato and Egg with Beef on Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Tomato and Egg with Beef on Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Tomato and Egg with Beef on Rice?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White Rice, Egg, Beef Slices
How long does it take to burn off Stir-fried Tomato and Egg with Beef on Rice?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Tomato and Egg with Beef on Rice?
- kcal: 38% of daily intake
- Fat: 51% of daily intake
- Carb: 35% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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