Stir-fried Tomatoes and Scrambled Eggs calories & nutrition
Stir-fried Tomatoes and Scrambled Eggs contains 452 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 11g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Tomatoes and Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 250 g | 45 | 0.5 | 9 | 2 |
| Eggs | 150 g | 225 | 15 | 1.5 | 18 |
| Cooking Oil | 20 ml | 180 | 20 | 0 | 0 |
| Green Onions | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Eggs · Cooking Oil · Green Onions
How does Stir-fried Tomatoes and Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +31 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +22 kcal, less protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +692 kcal, more protein |
| Asian-style meal with noodles, stir-fried vegetables, and duck | 411g | 990 | 40g | +538 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Tomatoes and Scrambled Eggs healthy?
In moderation. Stir-fried Tomatoes and Scrambled Eggs is calorie-dense at 106 kcal/100 g. With 20g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Tomatoes and Scrambled Eggs good for weight loss?
Yes. At 452 calories with 20g protein, Stir-fried Tomatoes and Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Tomatoes and Scrambled Eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Tomatoes and Scrambled Eggs?
- Macro split: fat 71%, carbs 10%, protein 19%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Eggs, Cooking Oil, Tomatoes
How long does it take to burn off Stir-fried Tomatoes and Scrambled Eggs?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Tomatoes and Scrambled Eggs?
- kcal: 23% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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