Stir-fried Udon Noodles with Prawns and Vegetables calories & nutrition
Stir-fried Udon Noodles with Prawns and Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 20g fat, 72g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Udon Noodles with Prawns and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 200 g | 262 | 1 | 54 | 8 |
| Prawns | 80 g | 76 | 1 | 1 | 16 |
| Mixed bell peppers | 50 g | 15 | 0 | 3 | 1 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Spring onions | 15 g | 5 | 0 | 1 | 0 |
| Soy-based stir-fry sauce | 60 ml | 120 | 8 | 10 | 2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Prawns · Mixed bell peppers · Red onion · Spring onions · Soy-based stir-fry sauce · Cooking oil
How does Stir-fried Udon Noodles with Prawns and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | -97 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | -106 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +73 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +130 kcal, less protein |
Frequently Asked Questions
Is Stir-fried Udon Noodles with Prawns and Vegetables healthy?
Yes. With 27g of protein and only 72g of carbs, Stir-fried Udon Noodles with Prawns and Vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Udon Noodles with Prawns and Vegetables good for weight loss?
Yes. At 580 calories with 27g protein, Stir-fried Udon Noodles with Prawns and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Stir-fried Udon Noodles with Prawns and Vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Udon Noodles with Prawns and Vegetables?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Soy-based stir-fry sauce, Cooking oil
How long does it take to burn off Stir-fried Udon Noodles with Prawns and Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Udon Noodles with Prawns and Vegetables?
- kcal: 29% of daily intake
- Fat: 29% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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