Stir-fried Udon Noodles with Vegetables calories & nutrition
Stir-fried Udon Noodles with Vegetables contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Udon Noodles with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 5.3 oz | 200 | 2 | 40 | 6 |
| Peas | 0.5 oz | 15 | 0.1 | 2.5 | 1 |
| Carrots | 0.3 oz | 5 | 0 | 1 | 0.1 |
| Stir-fry Sauce | 1 floz | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Peas · Carrots · Stir-fry Sauce
How does Stir-fried Udon Noodles with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +223 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +884 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +905 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +761 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Udon Noodles with Vegetables healthy?
Yes. With 8g of protein and only 48g of carbs, Stir-fried Udon Noodles with Vegetables is a nutritious meal. At 145 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Stir-fried Udon Noodles with Vegetables good for weight loss?
At 260 calories per serving, Stir-fried Udon Noodles with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Udon Noodles with Vegetables?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Udon Noodles with Vegetables?
- Macro split: fat 14%, carbs 73%, protein 13%
- Energy density: 145 kcal/4 oz (low)
- Top calorie contributors: Udon Noodles, Stir-fry Sauce, Peas
How long does it take to burn off Stir-fried Udon Noodles with Vegetables?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Udon Noodles with Vegetables?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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