Stir-fried Vegetables with Eggplant and Kale calories & nutrition
Stir-fried Vegetables with Eggplant and Kale contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 17g fat, 22g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Eggplant and Kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 120 g | 30 | 0.2 | 7 | 1 |
| Kale | 80 g | 40 | 0.8 | 7 | 3 |
| Onion | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Red Capsicum | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Yellow Squash | 30 g | 5 | 0.1 | 1 | 0.4 |
| Mushrooms | 50 g | 11 | 0.2 | 1.6 | 1.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Kale · Onion · Red Capsicum · Yellow Squash · Mushrooms · Vegetable Oil · Soy Sauce
How does Stir-fried Vegetables with Eggplant and Kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +231 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +222 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +401 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +458 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Eggplant and Kale healthy?
In moderation. Stir-fried Vegetables with Eggplant and Kale is calorie-dense at 69 kcal/100 g. With 8g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vegetables with Eggplant and Kale good for weight loss?
At 252 calories per serving, Stir-fried Vegetables with Eggplant and Kale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Eggplant and Kale?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Eggplant and Kale?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Kale, Eggplant
How long does it take to burn off Stir-fried Vegetables with Eggplant and Kale?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Eggplant and Kale?
- kcal: 13% of daily intake
- Fat: 24% of daily intake
- Carb: 11% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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