Stir-fried Vegetables with Enoki Mushrooms calories & nutrition
Stir-fried Vegetables with Enoki Mushrooms contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Enoki Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 37.5 | 0.3 | 8.7 | 1.5 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Enoki Mushrooms | 50 g | 18.5 | 0.1 | 3.9 | 1.3 |
| Yellow Squash | 80 g | 12.8 | 0.2 | 2.6 | 0.9 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Zucchini · Enoki Mushrooms · Yellow Squash · Vegetable Oil
How does Stir-fried Vegetables with Enoki Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +262 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +253 kcal, more protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +432 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +489 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Enoki Mushrooms healthy?
In moderation. Stir-fried Vegetables with Enoki Mushrooms is calorie-dense at 56 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vegetables with Enoki Mushrooms good for weight loss?
At 221 calories per serving, Stir-fried Vegetables with Enoki Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Enoki Mushrooms?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Enoki Mushrooms?
- Macro split: fat 65%, carbs 33%, protein 2%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Eggplant, Enoki Mushrooms
How long does it take to burn off Stir-fried Vegetables with Enoki Mushrooms?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Enoki Mushrooms?
- kcal: 11% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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