Stir-fried Vegetables with Kale and Celery calories & nutrition
Stir-fried Vegetables with Kale and Celery contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 11g fat, 19g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Kale and Celery?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kale | 100 g | 43 | 0.9 | 6.3 | 2.5 |
| Celery | 80 g | 13 | 0.1 | 2.4 | 0.6 |
| Eggplant | 60 g | 15 | 0.1 | 3.5 | 0.6 |
| Red Capsicum | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Squash | 50 g | 9 | 0.1 | 1.9 | 0.6 |
| Carrot | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Stir-fry Oil | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kale · Celery · Eggplant · Red Capsicum · Yellow Squash · Carrot · Stir-fry Oil
How does Stir-fried Vegetables with Kale and Celery compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +291 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | +49 kcal, more protein |
| Aloo Bhindi (Okra and Potato Stir-fry) | 320g | 291 | 6g | +99 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +282 kcal, same protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Kale and Celery healthy?
In moderation. Stir-fried Vegetables with Kale and Celery is calorie-dense at 52 kcal/100 g. With 5g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vegetables with Kale and Celery good for weight loss?
At 192 calories per serving, Stir-fried Vegetables with Kale and Celery is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Kale and Celery?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Kale and Celery?
- Macro split: fat 53%, carbs 40%, protein 7%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Stir-fry Oil, Kale, Eggplant
How long does it take to burn off Stir-fried Vegetables with Kale and Celery?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Kale and Celery?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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