Stir-fried Vegetables with Mushrooms calories & nutrition
Stir-fried Vegetables with Mushrooms contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 19g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 60 g | 24.6 | 0.1 | 5.7 | 0.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Button Mushroom | 40 g | 8.8 | 0.1 | 1.3 | 1.2 |
| Red Bell Pepper | 50 g | 15.5 | 0.1 | 3.2 | 0.5 |
| Green Beans | 30 g | 9.3 | 0.1 | 2.1 | 0.5 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable Oil | 10 ml | 88.4 | 9.8 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 13.5 | 0.1 | 1.8 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Broccoli · Button Mushroom · Red Bell Pepper · Green Beans · Onion · Vegetable Oil · Soy Sauce and Seasoning
How does Stir-fried Vegetables with Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +298 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +289 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +468 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +525 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Mushrooms healthy?
In moderation. Stir-fried Vegetables with Mushrooms is calorie-dense at 67 kcal/100 g. With 6g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vegetables with Mushrooms good for weight loss?
At 185 calories per serving, Stir-fried Vegetables with Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Mushrooms?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Mushrooms?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Vegetable Oil, Carrot, Broccoli
How long does it take to burn off Stir-fried Vegetables with Mushrooms?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Mushrooms?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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