Stir-fried Vegetables with Paneer calories & nutrition
Stir-fried Vegetables with Paneer contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 19g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Paneer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Paneer | 50 g | 148 | 11 | 1.5 | 9 |
| Sweet Corn | 40 g | 34 | 0.5 | 7.5 | 1.3 |
| Mushroom | 30 g | 7 | 0.1 | 1 | 0.9 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Paneer · Sweet Corn · Mushroom · Green Beans · Cooking Oil
How does Stir-fried Vegetables with Paneer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +161 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +152 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +331 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +388 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Paneer healthy?
In moderation. Stir-fried Vegetables with Paneer is calorie-dense at 124 kcal/100 g. With 14g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vegetables with Paneer good for weight loss?
At 322 calories per serving, Stir-fried Vegetables with Paneer is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Paneer?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Paneer?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Paneer, Cooking Oil, Broccoli
How long does it take to burn off Stir-fried Vegetables with Paneer?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Paneer?
- kcal: 16% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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