Stir-fried Vegetables with Rice calories & nutrition
Stir-fried Vegetables with Rice contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 56g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 150 g | 270 | 8 | 45 | 5 |
| Stir-fried Mixed Vegetables | 100 g | 80 | 5 | 6 | 3 |
| Stir-fry Sauce | 20 ml | 30 | 1 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Stir-fried Mixed Vegetables · Stir-fry Sauce
How does Stir-fried Vegetables with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +103 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +94 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +273 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +330 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Rice healthy?
Yes. With 9g of protein and only 56g of carbs, Stir-fried Vegetables with Rice is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Stir-fried Vegetables with Rice good for weight loss?
At 380 calories per serving, Stir-fried Vegetables with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Rice?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Rice?
- Macro split: fat 33%, carbs 59%, protein 8%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Fried Rice, Stir-fried Mixed Vegetables, Stir-fry Sauce
How long does it take to burn off Stir-fried Vegetables with Rice?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Rice?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
