Stir-fried Vegetables with Tofu calories & nutrition
Stir-fried Vegetables with Tofu contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 15g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cabbage | 100 g | 25 | 0.1 | 5.8 | 1.3 |
| Tofu | 60 g | 46 | 2.9 | 1.1 | 4.8 |
| Broccoli | 40 g | 14 | 0.1 | 2.7 | 1.1 |
| Carrots | 15 g | 6 | 0 | 1.5 | 0.1 |
| Red Bell Pepper | 15 g | 5 | 0 | 1.1 | 0.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Soy Sauce and Seasoning | 15 ml | 15 | 0 | 2.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cabbage · Tofu · Broccoli · Carrots · Red Bell Pepper · Cooking Oil · Soy Sauce and Seasoning
How does Stir-fried Vegetables with Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +282 kcal, more protein |
| Aloo Bhujia (Spicy Potato Stir-fry) | 245g | 474 | 5g | +273 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +452 kcal, more protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +509 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Tofu healthy?
In moderation. Stir-fried Vegetables with Tofu is calorie-dense at 79 kcal/100 g. With 9g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vegetables with Tofu good for weight loss?
At 201 calories per serving, Stir-fried Vegetables with Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Tofu?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Tofu?
- Macro split: fat 59%, carbs 29%, protein 12%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Tofu, Cabbage
How long does it take to burn off Stir-fried Vegetables with Tofu?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Tofu?
- kcal: 10% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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