Stir-fried Vegetables with Tomato Soup calories & nutrition
Stir-fried Vegetables with Tomato Soup contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Stir-fried Vegetables with Tomato Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Green Bell Pepper | 70 g | 14 | 0.1 | 3.3 | 0.6 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Tomato Soup | 200 ml | 80 | 3 | 10 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrots · Green Bell Pepper · Onion · Cooking Oil · Tomato Soup
How does Stir-fried Vegetables with Tomato Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried stir-fry | 390g | 483 | 43g | +246 kcal, more protein |
| Asian Stir-fry Dishes | 597g | 1144 | 46g | +907 kcal, more protein |
| Assorted Meal with Lamb Chop, Stir-fried Cabbage, Cucumber Salad, and Rice | 740g | 1165 | 62g | +928 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +784 kcal, more protein |
Frequently Asked Questions
Is Stir-fried Vegetables with Tomato Soup healthy?
In moderation. Stir-fried Vegetables with Tomato Soup is calorie-dense at 58 kcal/100 g. With 4g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Stir-fried Vegetables with Tomato Soup good for weight loss?
At 237 calories per serving, Stir-fried Vegetables with Tomato Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Stir-fried Vegetables with Tomato Soup?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Stir-fried Vegetables with Tomato Soup?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 58 kcal/100 g (low)
- Top calorie contributors: Cooking Oil, Tomato Soup, Carrots
How long does it take to burn off Stir-fried Vegetables with Tomato Soup?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Stir-fried Vegetables with Tomato Soup?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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